I’m someone who used to run really hard with drive, intentionality, and seemingly unlimited capacity. I loved the work I was doing and the people I was serving, but eventually the pace caught up with me. Somewhere between leading a nonprofit and raising small kids while being married to a Navy pilot, my body started to shut down under the weight of stress.

The health rhythms that had once sustained me were no longer enough. My nervous system was on high alert, and my body was crying out for a different type of support.

With the help of functional medicine practitioners, who looked beyond symptoms, along with spiritual mentors and a connected community, I began to rebuild. I created a new rhythm—a trellis—of practices that helped reduce inflammation, regulate my nervous system, restore energy, and rebuild strength. Learning to put on my own oxygen mask first changed everything. These steady, supportive rhythms now empower me to serve others with more clarity, confidence, and care.

With a background in biology, anthropology, and behavior change, I became a National Board Certified Health and Wellness Coach and a Functional Medicine Certified Health Coach. This work represents the intersection of science, soul, and sustainable change where true wellbeing begins.

I believe that when people function well, they live well and that has the power to transform homes, workplaces, and communities. It’s my joy to walk alongside people as they create personalized rhythms of health that are not just supportive, but truly life-giving.