support YOUR WELLbeing JOURNEY now
1:1 Health and wellbeing Coaching
The ideal choice if you would rather meet 1:1 to assess your current health symptoms+concerns, create a wellbeing vision, design the next steps through lifestyle rhythms, and find personalized accountability and ongoing support. Cost and structure varies on commitment. Schedule a free consult to see if this is the right fit for you!
Corporate health+wellbeing
Transform your corporate culture by supporting the health+wellbeing of your employees. With the leadership team, we will explore the foundations of a healthy life and develop an individualized strategy based on your corporate values+vision to help strengthen your workplace wellbeing, impacting your corporate space for the good of all.
Individual and/or Team Coaching (hours per month determined by number of employees)
Personal audits of health and wellbeing rhythms (your Trellis)
Education, tools, and support for creating new habits