Your Invitation to discover healthy patterns to support your life
Transform your life with Trellis Health – your certified functional medicine health coach, guiding you to build personalized, meaningful support for a healthier, happier you.
Are you struggling to understand why, despite your high-functioning nature, you can't seem to stay committed to your wellness and health goals?
Let me ask you…
Do you care for everyone around you well and wish you could care for yourself at the same level?
Uncover the answers with Trellis Health and break free from the frustrating cycle.
As your life and career have evolved, have you struggled to leverage time to create rhythms for your own health and wellness?
Build your trellis
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1:1 coaching
The ideal choise if you want a personalized plan that is tailored to your preferences, goals, and lifestyle.
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Small Group coaching
Explore wellness principles and collaborate in a small group setting as you develop your own health vision and goals.
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corporate health & well-being
Influence the health and well-being of your corporate culture & employees’ lives.
building your trellis can impact not only your life, but those around you.
As a former nonprofit director and mom of four, my body crumbled under unrelenting stress, leaving me desperate for relief. My usual health routines fell short, and my nervous system was in overdrive, impacting my entire well-being.
Discovering functional medicine, with its holistic approach, became my lifeline. Thanks to the guidance of practitioners who delved into root causes, along with support from spiritual mentors and a nurturing community, I learned to thrive with a personalized 'trellis.'
Now, by prioritizing self-care through daily health rhythms, I'm better equipped to care for others, having experienced the transformative power of functional medicine firsthand.
— Hollie Schaub, Owner of Trellis Health
Are you ready to find the support you need?
AS YOUR HEALTH COACH, I WILL COME ALONGSIDE YOU TO SUPPORT AND BRING LIGHT TO PRACTICAL WAYS YOU CAN OPTIMIZE YOUR CURRENT PATTERNS OF NUTRITION, SLEEP, STRESS, MOVEMENT, AND RELATIONSHIPS TO BE AND LIVE WELL.